Your own assistant
Bring your numbers into Claude, ChatGPT or Grok
If you already ask an AI assistant about your health, connect it to shotday. With your permission it reads your records, labs, medications, notes and scale or sensor readings, and if you allow it, it can set reminders like your shot day.
Step-by-step guides for ChatGPT, Claude, Grok, Muse and others
Ask it things like
How has my weight moved since my dose last changed?
Line up my A1c results this year with my weigh-ins.
Remind me every Thursday at 8 that it's shot day.
- It reads only what you allow, inside Triangle. It can't change anything at a pharmacy, hospital or clinic.
- What it reads is handled under that assistant's own privacy policy, which Triangle doesn't control. Connect only one you trust.
- Disconnect any time in Triangle under Settings → AI service connections, and access stops immediately.
https://app.trianglehealth.com/mcp
Also in Triangle, under Settings → AI service connections → Connect.
In Claude
- Settings
- Connectors
- Add custom connector
- Paste the address
Triangle's sign-in appears the first time Claude uses a Triangle tool.
In ChatGPT
- Plugins
- +
- Add custom MCP server
- Enter a name and the address, and choose OAuth
- Create as a plugin, then sign in to Triangle and accept
In a chat, type @ and pick Triangle.
Needs ChatGPT Business, Enterprise or Edu, where a workspace admin adds it, or Pro for read-only.
In Grok
- Skills and Connectors
- New Connector
- Custom
- Enter a name and the address, then sign in to Triangle and accept
Needs a paid Grok plan.
In any assistant that supports MCP
- Open its settings and find Connectors, Connections or Tools.
- Add a new connection with the address.
- Sign in to Triangle when it asks.
- Choose what it can read and write, one switch each, and which profile to share. Then Accept.
Your assistant needs a shotday history to read. Start yours today.
Start your 7-day free trial7-day free trial, then $9 a month. Cancel anytime.